Regular exercise ultimately promotes physical and mental wellbeing; in other words, it should help you to feel good. While that’s undoubtedly true in the long term, in the short term, exercise can actually leave you feeling stiff and sore. This post-workout fatigue is rooted in inflammation.
If you work out often and must contend with exercise induced inflammation on a regular basis, you may be a good candidate for CBD. While the research is still in its nascent phase, there is plenty of preliminary evidence to suggest how CBD might help reduce inflammation, allowing you to feel more refreshed after each workout.
What Causes Inflammation?
Any time you push your body to its limits, it can result in post-workout inflammation. This can happen following any weight-bearing exercise, whether that’s having a long run or bench pressing. Even low-impact exercises, like walking, can lead to inflammation if you’re out of shape or don’t work out often.
Inflammation is the result of your muscles experiencing microscopic damage, forcing the white blood cells to work extra hard in order to repair those muscles and make them stronger. The inflammatory process is your immune system’s natural response to tissue damage. Experiencing inflammation is not necessarily a bad thing, then, but if you work out often and never allow yourself any time to rest, the inflammation can become chronic and painful.
Why Worry About Inflammation?
Inflammation is actually beneficial, as it represents your body’s natural healing process. Without inflammation, your workouts would result in torn and weakened muscles rather than strengthened ones.
Chronic inflammation, however, can result in a number of long-term health problems. In addition to chronic pain, inflammation also places you at greater risk for serious workout-related injuries. As such, it’s important for any athlete to be aware of exercise-related inflammation, and to take the proper precautions to minimize it.
Where Does CBD Come In?
One way to mitigate exercise induced inflammation is to consider using CBD.
Again, it’s important to stress that the science on this is still fairly new, and therefore limited. Further research is required before we can arrive at a more certain conclusion. With that said, some preliminary research indicates that using CBD can help reduce exercise induced inflammation, and also shorten post-workout recovery times. Because of this and similar studies, many athletes and trainers have touted CBD’s effects as an anti-inflammatory agent.
How Does CBD Help with Inflammation?
CBD interacts with your endocannabinoid system, the receptor system that’s responsible for regulating core bodily functions such as sleep, memory, and cognition.
The endocannabinoid system also helps to regulate the immune system. It is widely thought that CBD interacts with the immune system to moderate the production of chemical messengers which contribute to inflammation. As such, taking CBD can potentially reduce the inflammation you experience following a strenuous workout, promoting a more expedient recovery time.
Tips on Using CBD to Address Inflammation
If you’re interested in trying CBD as a post-workout inflammation reliever, here are a few general guidelines to keep in mind.
- Make sure you purchase American-made CBD from a reputable brand.
- Remember that, while CBD can help you reduce your recovery time, it’s no substitute for real rest! Always give your body the time it needs to bounce back from a tough workout.
- Try taking CBD either right before or just after a workout, determining the timing that seems to work best for you.
- Start out with a smaller dose, and if needed, build up to a more generous dose.
- Keep in mind that occasional soreness is common, but chronic inflammation may be something you need to talk about with your doctor.
Get CBD Products from Asé Pure Naturals
Regular workouts are critical to your physical and mental wellbeing. To ensure a satisfactory recovery, and to minimize the risk of inflammation, CBD may be well worthwhile.
At Asé Pure Naturals, you can find a full catalog of products to choose from, including a line of CBD products that are vegan, non-GMO, and cruelty-free. And, all of our products are made here in the USA. We’d love to tell you more, or to answer any questions you may have. Feel free to contact us at any time.