Prepare yourself for a fitness adventure that’s nothing short of extraordinary. Welcome to the world of beach running—a truly unparalleled experience. The Science Behind Beach Running Beach running isn’t just
As athletes, the pursuit of peak performance and longevity is a relentless journey. Beyond cardio fitness, comprehensive strength training and optimal nutrition play pivotal roles in enhancing performance and extending
In a world inundated with quick-fix solutions, it’s time to wage a battle against the toxic pain relievers that have plagued our medicine cabinets for far too long. We are
In the competitive world of business, where choices are abundant, today’s discerning professionals seek more than just a logo. They yearn for businesses with a purpose, a mission, and a
Hello, I’m Mitchell Cotthoff, and I want to share my personal journey with you. It’s a story that’s filled with highs and lows, unexpected twists, and relentless determination. It’s a
In a world of constant hustle, don’t let precious sleep slip away. Unveil the power of deep, restorative slumber and wake up refreshed. Try Recharge Sleep Softgels today and transform
As an endurance athlete and the founder of Asé Pure Naturals, I have experienced firsthand the transformative power of trail running on both my physical and mental well-being. In this
Introduction: Hey there, fearless outdoor warriors and endurance enthusiasts! As fellow endurance athletes and founders of Asé Pure Naturals, we know what it’s like to conquer the great outdoors while
Unleash Your Inner Ironman and join Mitchell Cotthoff on his incredible journey! Mitchell, our Chief Marketing Officer at Asé Pure Naturals and a dedicated endurance athlete, has conquered eight Ironman
If you want to be as fit, strong, and healthy as can be, you’ll need to be disciplined. That means creating a daily fitness routine, then sticking to it. It
Did you know that Asé Pure Naturals was founded by an ultra-runner? Founder Heather Jacoby discovered that CBD and THC were so helpful to her running regimen, that she set
Featuring your next go-to CBD companion – Asé Pure Naturals Muscle Gel Roll On! Today we’re going to introduce you to this handy little go-to and why you’ll want to
Following an intense workout, it’s normal to feel a little bit stiff and sore. Sometimes, your muscles may feel so sore that you’re reluctant to head back to the gym,
As a CBD consumer, what are some of the steps you can take to ensure that the products you buy are safe and high-quality? For starters, we recommend only buying
Working out isn’t just good for your body and mind; it can also be a lot of fun! But even if you’re someone who genuinely enjoys hitting the gym or
Regular athletic activity can be really good for you: It helps you build muscle mass, maintain physical stamina, control your weight, and develop self-discipline, among many other virtues. Of
Your knee is one of the most used joints in your body. In fact, it is the largest joint in your body and is quite a complex and miraculous design.
There’s nothing quite like the heel pain and foot pain of plantar fasciitis. Runners have a nickname for it: Runners heel. But this injury is common among more than runners
Many people live with chronic pain, particularly in their back and joints. While there are a number of options to address chronic pain, not all treatments are created equal. For
Did you know that Asé Pure Naturals was founded by a runner? Founder Heather Jacoby discovered that CBD and THC were so helpful to her running regimen, that she set
From an early age, we’re taught that regular physical activity is good for us. It helps us control our weight, engage our muscles, boost our cardiovascular health, and beyond. And
CBD Growing with Athletics Like the NFL We are excited to see more research for CBD! Thank you NFL! Here at Asé Pure Naturals we keep our eyes and ears
You’ve probably heard again and again that exercise can benefit your mental health. This isn’t just conventional wisdom or a folksy aphorism. There is plenty of real scientific evidence showing
Spring has finally sprung! We’re getting more hours of daylight and warmer temperatures are on the way, but for allergy sufferers this season also means runny noses and itchy eyes.
Your body is equipped to handle small doses of everyday stress. When you live with long-term or chronic stress, however, it can have grueling effects on your entire physiology, including
There are lots of reasons you may be experiencing wrist pain. Today, we’re taking a look at some of those causes, plus how CBD may help relieve some of your
Confidence is not an innate quality some are born with. Confidence is a trait that is developed as you put yourself in new situations or environments. Nobody is born confident.
Are you finally ready to wear those lovely leggings to an actual yoga class? Congrats! You’re about to embark on a meditative and healthy adventure. But what exactly should you
Let’s face it, we live in the most plugged-in era in history. There are tons of upsides to having quick and easy access to the digital world. We don’t have
As the classic REM song states, “Everybody hurts some time.” Aches and pains are part of the human experience however, when they become pervasive it can wreak havoc on our
Ever heard of a Blue Zone? If you’ve watched Zac Efron’s Netflix 202 series Down to Earth this term may sound familiar, but it was journalist and National Geographic Fellow
It’s that time of year again. The dreaded flu season. The flu is comprised of viruses that may cause, body aches, fever and upper respiratory symptoms. It is more frequent
Many of us wish we could be more present, more fully engaged with each moment. That’s basically what mindfulness is all about: Learning to just be, without the need to
Asé Pure Naturals with a tough conversation about your anxiety. If you suffer from anxiety or stress-related emotional discomfort you know that each day can be a struggle. Feeling calm
Find more calm in your life with Asé Pure Naturals One popular use for CBD is to take CBD for stress relief. In recent years, the New York Times reported
In recent years, CBD has seen an explosion in popularity. It’s not hard to understand why: Countless individuals have found CBD to be an effective way to relax, improve the
How do you begin your day? Do you immediately reach for your cell phone and start scrolling Instagram or open up work emails? Our first actions after we wake have
CBD has been put forward as a safe, holistic remedy for all kinds of pain and physical discomfort. This includes relief for headaches, including persistent migraines. If you’re a regular
We all know that sunscreen provides essential protection for our skin from the harmful UV rays of the sun, a growing concern in a changing climate. But, what if your
Many of us got used to the comfort of being able to work from home some or most days during the height of the pandemic. So, it may be a
Have you ever wondered why in the world someone would stand on their head? While it may seem unnatural, this ancient yoga pose actually has many incredible benefits. In addition
Single on Valentines Day, its not the end of the world. In fact it could be an opportunity to have fun and celebrate you. Here are our top 5
There is no denying that our culture—and our society as a whole—is somewhat Puritanical in nature. Many of us were taught as children—whether in our home life, in our church,
Almost every single person has suffered from insomnia at least once in their life. There are tons of factors that can cause it, including: eating a heavy meal too close
When you go to the doctor, you ultimately want more than just relief from your different symptoms. While this relief can certainly be welcome, particularly if you’ve been living with
CBD advocates boast of innumerable health benefits for human beings… but what about our pets? Many dog and cat owners have wondered about administering CBD as a safe, natural remedy
Here at Asé Pure Naturals we are passionate about giving back and supporting our local community. Most of us would agree that it’s good to give back, supporting the local
There is almost nothing worse than lying in bed at night, staring at the ceiling, unable to get to sleep. Insomnia is a reality that plagues far too many people,
In our era of ever-present smartphones and social media bombardment, we all face continuous distractions; it seems like there’s a constant stream of notifications pinging us and drawing our concentration
People practice yoga for so many reasons such as stress relief, improved balance and flexibility, enhanced focus and concentration, and so much more. Today on the blog we’re back with
There’s lots of hype over antioxidants, and for good reason. If a supplement like CBD has good antioxidant properties, then this means it can help your body neutralize free radicals,
Ever heard of “brain fog”? It’s a serious cognitive condition that we’ve all suffered from at some point in our lives, often unknowingly. Recent studies showed a severe spike in
Depending on where you live, allergy season may be the most harrowing part of the entire year. Indeed, when you suffer from extreme seasonal allergies, it can make it hard
The winter season can be a time of great joy, festivity, and good cheer. It’s a season for baked goods and family gatherings; for bright lights and spirited singing. But
Spring cleaning isn’t just for your closet. In the wintertime, it’s natural for our bodies to crave heavier comfort foods like thick stew, decadent lasagna, chili, and more. We also
Science has long confirmed a connection between the health of the body and the health of the mind. Your body’s biology and chemistry can directly impact mental wellbeing, while your
Tired of the same old kale salad? Mix things up with this bright, refreshing summer salad that’s not only packed with nutritional benefits, but also very pleasing on the eyes.
You may have heard either the term “earthing” or the term “grounding” from your fellow earth-loving friends. You may see them – bizarrely – walking barefoot up a rock-hewn trail
The terms discipline and motivation are often used interchangeably. While both are critical to achieving any kind of personal growth, these two terms are by no means synonymous. If
It’s that time of year again. No, not the holidays, (though, that’s nice) but the time of the year for cough, sore throat, common cold, flu, respiratory infection and illness,
How much of each day do you spend in a seated position? The answer may be more than you think. The truth is, from our desk jobs to our morning
A lot of us desire to incorporate greater mindfulness into our life. We want to be more attentive to each passing moment, and more diligent about self-care. The problem is,
If the past couple of years have taught us anything, it’s that we can’t take our health for granted. As a result, more and more people are getting proactive about
These healthy chocolate covered strawberries are pure deliciousness. A perfect treat for any chocolate lover. Being healthy doesn’t have to be boring. The strawberries and dark chocolate are loaded with
The past couple of years have had an indelible impact on all of us. From the pandemic to political tumult, we’re all feeling more stressed than ever before. Additionally, living
Quick question: What’s the most magical time of the year? If you guessed Christmas, well, you’re close. Actually, it’s Girl Scout cookie season. And there’s one basic reason for that:
As we near the holiday shopping season, many of us are already brainstorming the perfect gifts for family and friends. This year, why not consider giving the gift of CBD?
Holistic therapies sit outside of mainstream medical therapies — but don’t discredit their use. Holistic therapies can, indeed, be great ways to support your overall health. In fact, you may
Once the clock chimes midnight, inaugurating a new year, many of us are suddenly on the hook for a whole raft of self-imposed resolutions. Often, these resolutions focus on health
There’s a lot to love about the coming of fall, and the promise of winter. The chance to wear your favorite sweaters. The opportunity to indulge in hot beverages. The
We’re getting closer and closer to the holiday season… that part of the year that we’re supposed to associate with family, joy, frivolity, and magic. But most of us know
During November, many of us turn our attention toward the practice of active gratitude, culminating in a big, festive celebration of Thanksgiving. But in truth, gratitude is something we should
Science has long confirmed a connection between the health of the body and the health of the mind. Your body’s biology and chemistry can directly impact mental wellbeing, while your
From an early age, we’re taught that regular physical activity is good for us. It helps us control our weight, engage our muscles, boost our cardiovascular health, and beyond.
Can you really dance your way to happiness? Research suggests that rhythmic movement can actually improve your health and bring you feelings of joy. Today, we’re taking a look at
Following an intense workout, it’s normal to feel a little bit stiff and sore. Sometimes, your muscles may feel so sore that you’re reluctant to head back to the gym,
Regular exercise ultimately promotes physical and mental wellbeing; in other words, it should help you to feel good. While that’s undoubtedly true in the long term, in the short term,
Physical fitness shouldn’t be something you do seasonally. In order to look and feel your best, it’s important to invest some time in regular exercise year-round. But of course, exercising
Stress is an everyday reality for each and every one of us. We experience stress in the workplace. We can become stressed out by relationships… even healthy ones! We may
CBD is fast growing as a natural way to bring health, wellness, and relief from minor aches, pains, soreness and other discomforts. Naturally, for people over 50 or for seniors,
As the COVID-19 pandemic has raged, anxiety and depression has soared amongst members of the populace. Economic uncertainty, school and business closures, isolation from friends and family, and grief have
For those who have never served in the Armed Forces, it can be difficult to imagine the unique stressors that our veterans face. Simply put, our veterans have all had
All of us experience pain from time to time, whether it’s due to a stubbed toe, a sprained ankle, or a stovetop burn. Living with chronic pain is something altogether
Being able to concentrate on the task at hand is essential to success. That’s true in school, it’s true at work, and it’s true in relationships. And yet, concentration problems
It happens. In the morning rush to get the kids out the door for school – you forget to take your CBD. You’ve hurriedly packed for a business trip –
If you’ve been with us here at Asé for any length of time, then you know we care about your whole body and mind wellness. We often write about ways
Many of us grew up with parents who encouraged us, on a regular basis, to get outside for some fresh air. Our parents weren’t just trying to get rid of
Asé Pure Naturals joins the conversation about CBD oil use and potential applications for Traumatic Brain Injury and concussion. Concussion and other traumatic brain injuries are real threats for athletes.
All of us deal with a lot of stress every day. There’s stress from our jobs, from family dynamics, from getting stuck in traffic, from the deluge of news and
All of us have goals we’d like to accomplish, whether in our personal life or our professional life. Maybe we want to get a promotion. Maybe we just want to
All of us long to feel loved and accepted. Too often, we look to external factors to provide us with that love and acceptance: The affirmation of someone else, a
Ever since it became federally legal in 2018, hemp-derived CBD has been a popular choice among those seeking natural, holistic ways to improve their mental health. After all, unlike THC,
Asé Pure Naturals cares for your whole body – including your heart! Although February is dedicated as American Heart Month to help us all celebrate a heart-healthy diet and lifestyle,
There’s nothing new about holistic, hemp-based health and wellness products. For centuries, cultures across the world have affirmed the natural benefits of cannabis and hemp. The ability for the modern
When you begin considering introducing cannabidiol (CBD) products into your health and wellness regimen, it is only natural to wonder how using CBD may interact with other substances, such as
As the COVID-19 pandemic has raged, anxiety and depression has soared amongst members of the populace. Economic uncertainty, school and business closures, isolation from friends and family, and grief have
Many of us grew up with parents who encouraged us, on a regular basis, to get outside for some fresh air. Our parents weren’t just trying to get rid of
Sleep is an essential body function. When you aren’t sleeping properly, or enough, there are signs. Your whole body will tell you that something’s not right. How can you pick
If you’ve ever sprained an ankle, or sustained a similar injury, then you probably know the go-to remedy: Put some ice on it. The same is true for post-surgical recovery.
