Our Blog

People practice yoga for so many reasons such as stress relief, improved balance and flexibility, enhanced focus and concentration, and so much more. Today on the blog we’re back with

Ever heard of “brain fog”? It’s a serious cognitive condition that we’ve all suffered from at some point in our lives, often unknowingly. Recent studies showed a severe spike in

Have you ever wondered why in the world someone would stand on their head? While it may seem unnatural, this ancient yoga pose actually has many incredible benefits. In addition

Almost every single person has suffered from insomnia at least once in their life. There are tons of factors that can cause it, including: eating a heavy meal too close

Ever heard of a Blue Zone? If you’ve watched Zac Efron’s Netflix 202 series Down to Earth this term may sound familiar, but it was journalist and National Geographic Fellow

Spring cleaning isn’t just for your closet. In the wintertime, it’s natural for our bodies to crave heavier comfort foods like thick stew, decadent lasagna, chili, and more. We also

We all know that sunscreen provides essential protection for our skin from the harmful UV rays of the sun, a growing concern in a changing climate. But, what if your

Let’s face it, we live in the most plugged-in era in history. There are tons of upsides to having quick and easy access to the digital world. We don’t have

How do you begin your day? Do you immediately reach for your cell phone and start scrolling Instagram or open up work emails? Our first actions after we wake have

Many of us got used to the comfort of being able to work from home some or most days during the height of the pandemic. So, it may be a

When you go to the doctor, you ultimately want more than just relief from your different symptoms. While this relief can certainly be welcome, particularly if you’ve been living with

Many of us wish we could be more present, more fully engaged with each moment. That’s basically what mindfulness is all about: Learning to just be, without the need to

Did you know that Asé Pure Naturals was founded by an ultra-runner? Founder Heather Jacoby discovered that CBD and THC were so helpful to her running regimen, that she set

Here at Asé Pure Naturals we are passionate about giving back and supporting our local community. Most of us would agree that it’s good to give back, supporting the local

Are you finally ready to wear those lovely leggings to an actual yoga class? Congrats! You’re about to embark on a meditative and healthy adventure. But what exactly should you

Confidence is not an innate quality some are born with. Confidence is a trait that is developed as you put yourself in new situations or environments. Nobody is born confident.

It’s that time of year again. The dreaded flu season. The flu is comprised of viruses that may cause, body aches, fever and upper respiratory symptoms. It is more frequent

The winter season can be a time of great joy, festivity, and good cheer. It’s a season for baked goods and family gatherings; for bright lights and spirited singing. But

Science has long confirmed a connection between the health of the body and the health of the mind. Your body’s biology and chemistry can directly impact mental wellbeing, while your

The terms discipline and motivation are often used interchangeably. While both are critical to achieving any kind of personal growth, these two terms are by no means synonymous.    If

How much of each day do you spend in a seated position? The answer may be more than you think. The truth is, from our desk jobs to our morning

A lot of us desire to incorporate greater mindfulness into our life. We want to be more attentive to each passing moment, and more diligent about self-care. The problem is,

If the past couple of years have taught us anything, it’s that we can’t take our health for granted. As a result, more and more people are getting proactive about

Once the clock chimes midnight, inaugurating a new year, many of us are suddenly on the hook for a whole raft of self-imposed resolutions. Often, these resolutions focus on health

There’s a lot to love about the coming of fall, and the promise of winter. The chance to wear your favorite sweaters. The opportunity to indulge in hot beverages. The

Physical fitness shouldn’t be something you do seasonally. In order to look and feel your best, it’s important to invest some time in regular exercise year-round. But of course, exercising

If you’ve been with us here at Asé for any length of time, then you know we care about your whole body and mind wellness. We often write about ways

Many of us grew up with parents who encouraged us, on a regular basis, to get outside for some fresh air. Our parents weren’t just trying to get rid of

All of us have goals we’d like to accomplish, whether in our personal life or our professional life. Maybe we want to get a promotion. Maybe we just want to

All of us long to feel loved and accepted. Too often, we look to external factors to provide us with that love and acceptance: The affirmation of someone else, a

Many of us grew up with parents who encouraged us, on a regular basis, to get outside for some fresh air. Our parents weren’t just trying to get rid of

If you’ve ever sprained an ankle, or sustained a similar injury, then you probably know the go-to remedy: Put some ice on it. The same is true for post-surgical recovery.

We all know that sunscreen provides essential protection for our skin from the harmful UV rays of the sun, a growing concern in a changing climate. But, what if your

There may be days where you feel like a rockstar—confident, composed, and comfortable in your own skin. You dominate every room you’re in, and you exude a charisma that draws

Nothing says summer like fun in the sun! But summers can also be tricky. The afternoon barbeque is ruined if someone, say, burns off their face hair with the grill.

At its heart, meditation is fairly simple. Really, it’s all about being fully committed to the present moment. In pursuit of this goal, meditation may involve sharpening your focus and