If the COVID-19 pandemic taught us anything, it’s that we could all benefit from pausing more frequently to assess our mental wellbeing, and to take practical steps toward being happy and whole.
There are a number of ways in which you can prioritize your wellbeing right now. You could start a daily exercise routine. Begin a meditation practice. You could make changes to your diet. You could cut back on some of the duties or obligations that lead to excessive stress.
And, you could consider CBD. While research into CBD’s medicinal properties remains fairly nascent, there’s plenty of preliminary evidence to suggest how CBD might make a positive impact on your wellbeing.
Using CBD to Promote Your Wellbeing
Consider just a few examples of how CBD might help you to be happier and healthier.
Coping with the Symptoms of PTSD
Studies suggest that as many as six percent of Americans struggle with the symptoms of PTSD. These symptoms can include intrusive thoughts, flashbacks, and nightmares, and may be linked to traumatic incidents from earlier in your life.
CBD has been put forward as a potential treatment for PTSD symptoms, though only when used in conjunction with therapy and other psychiatric treatments. If you feel like you’re dealing with a lot of traumatic baggage, ask your doctor or therapist about trying CBD.
Improving the Quality of Your Sleep
It’s hard to feel well, physically or mentally, if you’re chronically fatigued. And yet, all too many of us struggle with insomnia and restlessness at night. According to the CDC, about a third of U.S. adults fail to get sufficient sleep on a consistent basis.
Many people with sleeping disorders find CBD to be helpful, noting its calming effects. Though there’s not yet a scientific consensus on this point, there is plenty of anecdotal evidence to suggest CBD can help mitigate anxiety and stress, allowing for an easier time falling to sleep.
Easing the Effects of Depression
Depression is an incredibly common mental health disorder. In fact, the National Institute of Mental Health claims that more than 17 million adults struggle with clinical depression during any given year.
There’s been some preliminary research into CBD’s ability to affect your serotonin receptors, which is exactly how many antidepressants work. Some CBD users prefer taking the more natural approach, as opposed to relying on pharmaceuticals. If you struggle with depression, ask your mental health provider if CBD might be worth an attempt.
Mitigating the Effects of Anxiety
Like depression, anxiety is a very common mental health disorder. According to the National Institute of Mental Health, close to 20 percent of U.S. adults struggle with clinical anxiety.
While there’s a need for further investigation, early research into CBD’s anti-anxiety effects has been really promising. In fact, scientific literature shows that CBD may be effective in addressing:
- Generalized anxiety disorder
- Social anxiety
- Panic disorders
- Obsessive-compulsive disorders
If you’ve been diagnosed with an anxiety disorder, it may be worth speaking with your doctor about the merits of using CBD.
Alleviating Pain and Inflammation
It’s hard to feel happy and whole when you’re in constant pain. That’s why more and more people are turning to CBD’s natural anti-inflammatory effects, which can be a balm for those who live with arthritis and other persistent pain disorders.
Not only can using CBD help you alleviate pain, but it may also provide a break from more standard pharmaceutical remedies, and from the side effects they entail. If you live with pain or inflammation, why not ask your doctor if CBD could work for you?
Choose the Right CBD Products to Enhance Your Wellbeing
All of us need to be intentional about self-love and self-care. As you consider ways to take care of yourself, ask whether CBD might be an asset.
At Asé Pure Naturals, we are proponents of natural, holistic wellness. And we offer a range of high-quality CBD products that may help you achieve a happier, healthier life. We invite you to explore our shop, or to learn more about our process for third-party testing. With any questions about using CBD to enhance your personal wellbeing, reach out to the team at Asé Pure Naturals today.