There is almost nothing worse than lying in bed at night, staring at the ceiling, unable to get to sleep. Insomnia is a reality that plagues far too many people, and unfortunately, the majority of its treatment methods require pill popping and potentially addictive prescription drugs that can cause other health problems and disrupt REM sleep cycles.
However, today there is hope for sufferers of insomnia! Cannabidiol, also known as CBD, has the potential of interacting with your body’s naturally occurring endocannabinoid system, promote a state of balance, and allow you to achieve homeostasis, both during waking—and sleeping—hours.
CBD May Help You Sleep
While CBD products have gained in popularity in recent years, there is still much research that needs to be completed in order for CBD to be fully endorsed and welcomed by the medical community. At the same time, the studies that have been completed show that CBD is a safe and natural way to treat sleeplessness and insomnia as opposed to using pills like Ambien or other pharmaceutical sleep aids.
Before we get into how CBD improves sleep, let’s first talk about the causes behind poor sleep and disrupted sleep cycles.
According to the Mayo Clinic, insomnia and disrupted sleep can be caused by:
- Anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health conditions
- Medication that impacts a person’s sleep/wake cycle
- Chronic pain and inflammation
- Caffeine, especially when overconsumed during the day and into the evening
- Worry and stress caused by personal and professional issues
- External factors, including noise, a low-quality sleep surface, blue light, etc.
What the Research Says
There have been multiple studies conducted in the past several years that sought out to prove how CBD can help treat conditions such as anxiety and insomnia. In 2019, a study was completed that showed 79.2% of study participants reported lower anxiety levels after being treated with 25mg of CBD each day. Furthermore, 66.7% reported sleeping better with the same daily dosage.
Another study, focused on patients presenting with Parkinson’s disease found that REM sleep was improved alongside minimizing the impact of REM sleep behavior disorder, the presence of nightmares, and the daytime issues experienced when one sleeps poorly at night.
Finally, symptoms of insomnia, including grogginess, were minimized through the use of CBD and also showed the potential to promote wakefulness and alertness.
How CBD Works in Promoting Sleep
CBD doesn’t simply treat the symptoms of insomnia, the way that many over-the-counter medications and prescription drugs do. Instead, it tackles the reason you are not sleeping, namely, the issues with your personal biology that are causing you to remain up and sleepless at night. CBD works at the heart of your body’s systems and promotes balance within your sleep/wake cycle so you can truly achieve homeostasis and feel your best both when you are supposed to be awake—as well as when you are meant to be catching those needed Z’s so you can live your best life.
For an added benefit and reassurance that the CBD product you are taking is truly going to help, consider looking into oils, tinctures, and gummies that also incorporate melatonin, another natural sleep aid. This will boost your chances of receiving the full benefit.
For more information about how CBD products can promote healthy living and well-regulated sleep/wake cycles, visit Asé Pure Naturals and learn about our premium CBD oils, tinctures, and more. Our team is ready to assist you in achieving all of your natural health goals.