Having trouble sleeping? Let’s fix that.
One of the biggest reasons CBD products have exploded onto the health and wellness scene in the past decade is because so many people are truly suffering. Meaning – there are a whole lot of frustrated people out there because they can’t do that one thing they need most, sleep.
It’s true, lack of sleep can utterly ruin your health. And if you’ve been having some signs of poor sleep, there’s no time like the present to take action. Let’s talk about what you need to do to make your nightly routine more snooze-worthy.
- Why sleep is so important
- Common things that keep you awake at night
- Can CBD help you sleep? How CBD helps support a healthy sleep cycle
- CBD for sleep – what to take
- What about THC and sleep?
We’ll try and answer the biggest questions you may have about CBD and sleep as well as THC and sleep, and we’ll lay out a pretty easy nightly routine with CBD to help you start getting those dreamy sleeps your body (and mind!) so desperately need.
Why Is Sleep So Important?
Without sleep, your body and mind are truly suffering. Even a few hours of sleep deprivation has diminishing cognitive effects on your mind, as well as slows your physical response times – so, if you’ve been driving a vehicle while you are suffering from a lack of sleep, think about the dangers of this.
At night your body works very hard on certain things: cellular repair, metabolism, rest for your muscles, limbs, tendons, joints, and also, your brain is doing a lot of important cognitive processing. When it comes to sleep, your mental, physical, and cognitive health are on the line.
Your sleep cycle is put into motion each evening as light falls, signaling the brain to release certain chemicals, namely melatonin, which prompts you to get sleepy. This process is called the circadian rhythm.
In addition, there are stages to your sleep, each which plays a crucial role to your health:
Stages of Sleep
Stage 1 – Body functions begin to slow (heartbeat, eye movements). Brain waves start to slow. This stage is short, 5-10 minutes.
Stage 2 – Systems slow and relax, core temperature drops, eye movements stop, brain waves slow with some short bursts of brain activity. You’ll spend about half your sleeping time in this phase.
Stage 3 – This begins the deep-sleep stages which are so crucial to our health. Also called “slow wave” sleep or “delta sleep.”
Stage 4 – REM – Stands for “rapid eye movement” and this is the deepest stage of sleep when dreaming occurs.
Stage 3 and REM sleep are the deep stages of sleep and are extremely important for our health. If you are having trouble staying asleep or waking feeling rested, it may be you are not getting enough time in the deeper stages of sleep.
All kinds of things happen in deep sleep:
- Glucose metabolism in the brain occurs.
- Long-term and short term memories and learning are being processed
- The pituitary glands secrete hormones for your growth and development.
- Energy levels are restored.
- Cell regeneration. (This is why we say “beauty sleep”)
- Blood supply to the muscles and tissues increases.
- Cell growth and repair, healing.
- Strengthening of the immune system.
Because these activities only happen while you sleep or mostly when you are in deep sleep, you can imagine the bodily toll it takes to be missing sleep or suffering from broken sleeping patterns.
Why Is It Sometimes Hard to Sleep?
What if there are disruptions to your sleeping patterns? Some people have trouble falling asleep. Or they may not enter the deeper stages of sleep and then noises or distractions wake them up too easily. Or they wake at the end of every sleep cycle. Whatever the sleep cycle issues, there are a few common culprits:
- Some type of sleeping disorder (These must be diagnosed by a medical doctor.)
- Caffeine, nicotine, or other stimulants
- Noise or light
- Blue light
- Lack of melatonin
- Too hot/too cold in the room
- Aches and pains
First, analyze why you may be having trouble sleeping and try to adjust or eliminate as many of the contributing factors as you can, especially caffeine intake and the presence of light too late in the day. Then, with CBD as a calming influence, and with a few tweaks to your routine, you can start getting more restful sleep.
How CBD Helps with Sleep
CBD seems to be supportive in several ways (which sleep-deprived folks tend to get hopeful about): like a better sense of calmness and support for the natural sleep cycle. Many users of CBD report that while they may have started taking it for some other reason, they’ve discovered they are sleeping better and waking more well-rested.
Recommended CBD Regimen for Sleep:
Choose a CBD product:
CBD tinctures without THC – If you aren’t sure what CBD to take, start with this broad spectrum formula, which delivers CBD benefits without THC. These minty tincture drops are the perfect end to a busy day.
CBD tinctures with THC – If you want the influence of THC, which some report as more relaxing and helping more with sleep, then try this full spectrum tincture. It’s easy to measure for the perfect amount to help you sleep better.
CBD softgels with THC – If you don’t want all the measuring and prefer a softgel, this option is for you. With the THC, this full spectrum softgel delivers the same amount every time. Take 1-2 softgels before bed with a full glass of water. (Ok, 30 minutes before bed, for bladder’s sake.)
Not sure which will work better for your sleep? Order a CBD mixed bundle set. Make sure for each serving type and amount you try that you give the new routine a few weeks for the “trial run.” CBD needs to stabilize in the system so you know the full effects before you switch to something else or make changes to the amount you are taking.
Directions: Each evening, take a serving of CBD in your preferred form, either tinctures or softgels, about one half hour before bed.
- Get into bed and turn down any light sources to eliminate blue light. This means no laptop, no TV, no tablet or cell. It may be helpful to cut down the lights and turn off the devices an hour before bed.
- If you like to read before bed, invest in a non-blue-light reading bulb.
- Allow yourself to rest. Sleep comes more naturally when you allow it to happen by resting, and focusing on breathing or relaxing your muscles. You can listen to soft, instrumental music or a guided sleep meditation.
- The CBD will help you with this cool-down phase right before bed. Many users report better sleep, longer sleep, and feeling more well-rested upon waking.
- Do this each night to teach your body to enjoy the nighttime routine and to and start producing melatonin each night around the same time. The more regular your bedtime and CBD routine are, the better the results.
So, Can CBD Help You Sleep?
If you are showing signs of poor sleep (or too little sleep) like headaches, slow thinking, grogginess or irritability, then it’s time to stop putting this off. Today is the day to begin making your sleep a big priority in your life. And CBD is here to help you do just that.
CBD can help with sleep. With several CBD options available, there’s sure to be a right one for you.