We all lead busy lives. Between work, relationships, and other obligations, it can be hard to find time to prioritize physical health or mental wellbeing. The good news is that there are always simple steps you can take to boost your wellness and quality of life.
10 Ways to Boost Your Health and Wellness
- Get plenty of sleep. We live in a culture that emphasizes busy-ness and productivity; simply put, we tend to feel like we should be doing something at all times. As such, it can be hard to force ourselves to rest. The thing is, that’s often what the body and mind need most. Without a minimum of six or seven hours of sleep each night, you simply won’t be functioning at peak capacity.
- Eat a balanced diet. There’s a lot that could be said here, but basically, to promote health and reduce inflammation, you’ll want to focus on fresh fruits and vegetables, lean proteins, healthy fats, and whole grains. Skimp on the processed foods and added sugars.
- Get some sunlight. Exposure to the sun is not just an important way to fortify your Vitamin D levels, it’s also a significant safeguard against seasonal depression and other mental health disorders.
- Have an outlet for dealing with stress. Stress is a part of life, but the way you handle it can be make-or-break for your all-over mental and physical wellbeing. Make sure you’re in therapy, have a safe place to vent or that you have an outlet like journaling, yoga, exercise, meditation, or spend some time doing and giving to others. Get a healthy perspective on what really matters in life.
- Exercise every day. Whether you’re jogging, walking, or riding a bike, you need to get up and get moving. There’s much good that comes from healthy blood circulation and from copious oxygenation. Daily exercise is especially important for those of us who sit sedentary at our desks from 9 to 5.
- Steer clear of tobacco products. You probably don’t need to be told about the health risks associated with smoking and other forms of tobacco use. Nevertheless, it should be emphasized that smoking will rob you of your vitality, compromise your immune system, and lead to an overall decrease in your physical vigor. Stay away from cigarettes!
- Find CBD products that work for you. While tobacco and nicotine are bad for you, all-natural substances like CBD have been linked with many positive health benefits. Check out some of the high-quality, US-made CBD products that we offer in our shop.
- Be social. We get it: Some people are simply more introverted by nature. That doesn’t change the fact that we all need friends we can talk with. Having a little bit of social interaction each day is an important way to stave off isolation, loneliness, depression, and other serious mental health conditions.
- Stay hydrated. There are countless reasons to hydrate well, from skin health to improved immune response. Aim for about 60oz of water each day. If you find regular ole’ drinking water to be a little bland, consider infusing it with fruits or vegetables.
- Keep a clean house. Yes, it can be hard to find the time to tidy your home but doing so can enhance your quality of life in more ways than one. For example, by laundering your sheets regularly, you can get rid of the dust mites and dead skin cells that accumulate there, which tend to attract germs.
The bottom line? It takes a little bit of time, and perhaps a few new habits, to be intentional about your health. Doing so is worth it, though, even if it requires a little trial and error. By making some lifestyle adjustments, you can feel better, be happier, and potentially minimize the frequency with which you get sick.
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