Stress is nothing new, yet over the past couple of years, many of us have experienced stress more acutely than ever before. If you’re still feeling overwhelmed and fatigued in the wake of COVID-19 (or just life in general), here’s some good news: There are plenty of simple ways you can relax and destress at home. What’s more, your stress-reducing activities can often be enhanced with CBD.
Many users find that CBD produces a naturally calming effect, which makes it a great add-in to already-relaxing pastimes. Allow us to share just a few examples of how you can relax while using CBD.
How to Relax Using CBD
1) Take a nice, hot bath.
There’s nothing more soothing than an hour (or more) spent luxuriating in the tub. Drawing a hot bath can be an excellent way to relax mind and body alike, allowing all the day’s stressors to simply melt away. And if you want to enhance your relaxation even further, consider incorporating a CBD bath. Just add a dropperful of your favorite CBD to the bath.
There are a number of well-documented health benefits that you can get through meditation, including decreased stress, better-controlled anxiety, and enhanced clarity of mind. What’s more, getting into meditation is pretty simple: You can start with just a few minutes each day or even some simple breathing exercises, directed by apps or online videos. CBD can enhance your meditation experience, helping you to focus and to be truly mindful.
3) Get creative.
Finding a means of creative expression can help you distract yourself from external stressors, and also provide a healthy outlet for pent-up emotions. The options are endless: You might consider drawing, painting, journaling, writing poetry, crafting, or whatever else interests you. And here again, CBD can bring some clarity and focus to your creative venture, potentially helping you to relax even further.
4) Do yoga.
Exercise is an excellent way to boost your energy, improve the quality of your sleep, elevate your mood, and bolster your physical health. And of course, it can also be a great way to deal with all the stress that you’ve got bottled up. Yoga is a uniquely relaxing way to reduce stress, both because you can combine it with meditation and also because you can do yoga at home with a CBD additive.
5) Take a me day
There’s something to be said for a restful day, you could spend time reading a good book. Taking time off from your regular workout routine, perhaps replacing it with an active recovery day, like foam rolling, stretching, getting a massage or body work. watching a movie, spending time with family and friends. CBD can be a great companions to this experience.
6) Spend some time outside.
When you were a kid, your mom probably told you all about the benefits of sunshine and fresh air. Well, she was right. Spending some time in nature can be really soothing, whether you’re lying on the grass looking at clouds or simply sitting on your back patio, listening to the sounds of the birds. CBD can help you tune in to the world around you even more attentively.
What could be more revitalizing than a nice, long nap? And if you need a little help shutting off your mind to relax, there are plenty of CBD products that might offer some assistance. Try a tincture before nodding off on the sofa, with or without some low music playing or the TV on a nature channel with picturesque scenes in the background, perhaps a beach or nature YouTube channel with relaxing tranquil music. Falling asleep to a self-help or positive audio book is a great way to fill your mind with abundance and program the subconscious with a growth mindset.
Relax with CBD Options from Asé Pure Naturals
There are countless ways to use CBD to help you relax. Here at Asé Pure Naturals, we are big believers in CBD’s potential to destress. As such, we are happy to offer a catalog full of natural, holistic, vegan, non-GMO CBD products, all made right here in the USA. Take a minute to explore our inventory of CBD oils, tinctures, and gummies, and reach out to Asé Pure Naturals with any questions.