All of us know that exercise can be incredibly beneficial, enhancing your physical health and your mental wellbeing. But that doesn’t always mean exercise is easy. On the contrary, all of us experience days when we’d rather sleep in or curl up with a good book as opposed to hitting the gym. Likewise, we all know what it’s like to feel sore and achy once a workout is through.
Many workout enthusiasts have started using CBD to augment their fitness experience. There are a number of reasons why taking CBD before a workout might prove beneficial.
How Can CBD Optimize Your Workout?
It’s important to make our standard disclaimer: CBD research is still in its nascent stages, and there’s still much that we don’t know. Having said that, there is plenty of preliminary evidence, as well as anecdotal evidence, to show how taking CBD before a workout might be helpful. Consider:
1) CBD can relieve anxiety.
One of the many adverse effects of anxiety is that it can hold us back from living life to the fullest, coaxing us to forgo things like regular gym time in order to stay in the safe, comforting confines of home.
Because CBD encourages the body to release serotonin, it can provide natural relief from anxiety, which can in turn motivate you to follow through on your workout plans, really getting out there to push yourself and give it your all.
2) CBD can ease pain.
When you’re experiencing physical discomfort, it can be hard to motivate yourself to hit the gym for a proper workout. So, the aches and pains from yesterday’s fitness class may make it all too likely that you’ll just stay home today and tomorrow.
CBD may provide some relief for aches and pains. Indeed, there is plenty of anecdotal evidence to demonstrate CBD’s effects in alleviating joint and muscle pain, not just among athletes but also those suffering from conditions like arthritis.
3) CBD lowers inflammation.
Inflammation is an essential part of your body’s healing process. And yet, it can cause pain that makes follow-up exercise a challenge. And when left unaddressed, inflammation may actually cause physical wear and tear to your joints, bones, and muscles.
CBD is known to have natural anti-inflammatory effects. As such, taking it before a workout may help you decrease discomfort both during and after your session.
4) CBD can promote muscle recovery.
When you work out every day, it means your body has limited time to recover. A particularly intense workout may lead to delayed-onset muscle soreness and stiffness.
Again, CBD may provide a solution. In addition to alleviating pain and inflammation, CBD can also help you manage muscle stress and internal temperature. This can help you minimize your recovery time, allowing you to work out frequently with a lower risk of injuring yourself.
5) CBD can help you focus.
CBD isn’t only notable for its physical health benefits. It can also offer mental benefits, allowing you to get into the right headspace for a truly great workout.
Specifically, taking CBD before you exercise may help you to concentrate on your exercise instead of getting sidetracked by daily distractions. This, in turn, can yield more productive, effective, and safe sessions at the gym.
6) CBD has minimal side effects.
Finally, note that CBD is worth trying before your next gym session because it has very few serious side effects.
It is possible that taking CBD may result in nausea, especially if you’ve never taken CBD before and start with too high a dose. We recommend starting with a very low amount and building up as needed.
Beyond that, CBD is something that you may use safely in order to enhance your workout experience.
Working Out with CBD
At Asé Pure Naturals, we’re big believers in using CBD to promote physical wellbeing. For many people, that means taking it just before a workout, enabling you to derive maximum physical and mental benefit from your time at the gym.
We invite you to take just a few minutes to shop our catalog of natural, holistic, vegan options, cruelty-free, non-GMO CBD products, all made in the USA. And if you have any questions, reach out directly.