Science has long confirmed a connection between the health of the body and the health of the mind. Your body’s biology and chemistry can directly impact mental wellbeing, while your thoughts and emotions affect your physiology.
As such, there is much to be gained from bringing your body and mind into greater harmony. The question is how.
Ways to Harmonize Body and Mind
There are actually a number of simple steps you can take to improve the holistic balance between your mental and physical health. Here are some examples to consider.
1) Practice meditation for a few minutes each day.
Meditation has long focused on the supreme link between physical and mental wellness, allowing you to slow down, relax, and bring both mind and body into a place of total stillness. It’s no wonder regular meditation practice is linked with stress and anxiety reduction, but also alleviation for physical pain and discomfort.
2) Do breathing exercises.
Along with meditation, deep breathing exercises have been famously linked with the mind-body connection. Expanding your diaphragm for some deep exhales can help you to feel stronger, more alert, more relaxed, and ready for whatever comes your way.
3) Stay hydrated throughout the day.
The human body is made up mostly of water, so it’s little wonder hydration is so important. If you don’t drink enough water during the day, you could experience physical aches and weariness, but also brain fog and lost clarity.
4) Get plenty of sleep.
On average, adults need eight hours of sleep each night, allowing them to experience physical and mental restoration. If you have trouble sleeping deeply, you may want to try natural, holistic sleep aids. CBD can be a great option to enhance the quality of your sleep.
5) Get some exercise.
Regular exercise yields numerous benefits for body and mind alike. It helps to increase your physical strength and stamina, yet it may also improve your ability to focus and to perform other cognitive tasks. Try to get at least 20 to 60 minutes of exercise every day.
6) Spend time outside.
There are plenty of studies that demonstrate how spending time in nature can elevate both your physical health and your mental wellbeing. Nature therapy can be intensely rejuvenating, restoring your sense of grounded-ness and connection to the world around you. Make sure you’re getting at least two hours of sunshine and fresh air every week.
7) Take active breaks.
Break up your workday with 10-, 15-, or 20-minute activities. This could be as simple as going for a walk around the building or the block. This allows you to clear your head while also waking up your body, particularly after a long period of sedentary work.
8) Laugh frequently.
You know the old saying about laughter being the best medicine? Well, there’s something to it. Deep laughter engages the heart, lungs, and facial muscles, simultaneously elevating mood. Seek opportunities to laugh whenever possible.
9) Limit your screen time.
In particular, we recommend unplugging for at least an hour or two before bed each night. Allow your eyes, your mind, and your whole body to have a break from that harmful blue light that your phone emits. Spend some time reading a good book, meditating, or doing yoga, instead.
10) Commit to a creative hobby.
Doing something like painting or playing a musical instrument isn’t just intellectually stimulating. It also provides you with an opportunity to use your hands, bringing your mind and body into greater harmony with one another.
Cultivate Harmony in Your Life
Ultimately, one of the secrets to long-term health and happiness is understanding how your mind and body are linked. There are plenty of options to pursue this level of harmony and wholeness; really, our list just scratches the surface.
Keep in mind that CBD can be a powerful aid for sleep, meditation, breathing, and more. At Asé Pure Naturals, we’re pleased to showcase an inventory of natural, holistic, vegan, cruelty-free, non-GMO CBD products, all made in the USA. Contact us with any questions about using CBD to achieve greater harmony between your body and your mind.