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You may have heard either the term “earthing” or the term “grounding” from your fellow earth-loving friends. You may see them – bizarrely – walking barefoot up a rock-hewn trail in the mountains and think, why on earth would you be hiking barefoot? It turns out, there’s a really good reason some people enjoy being …

What Is Earthing or Grounding? Read More »

During November, many of us turn our attention toward the practice of active gratitude, culminating in a big, festive celebration of Thanksgiving. But in truth, gratitude is something we should practice no matter the season, and no matter the circumstance. That’s because gratitude has direct benefits for our mental wellbeing.   But how exactly does …

The Benefits of Practicing Gratitude — and How to Get Started Read More »

Science has long confirmed a connection between the health of the body and the health of the mind. Your body’s biology and chemistry can directly impact mental wellbeing, while your thoughts and emotions affect your physiology.   As such, there is much to be gained from bringing your body and mind into greater harmony. The …

Tips for a More Harmonized Body and Mind Read More »

From an early age, we’re taught that regular physical activity is good for us. It helps us control our weight, engage our muscles, boost our cardiovascular health, and beyond.   And yet, it’s possible that many of us don’t fully appreciate just how impactful a regular workout routine can be. The benefits of consistent exercise …

The Surprising Benefits Regular Exercise Can Provide Read More »

Can you really dance your way to happiness? Research suggests that rhythmic movement can actually improve your health and bring you feelings of joy. Today, we’re taking a look at dancing your way to more joy in your life and improved overall health. Yes, even for you flappers and gyrators whose dance looks a bit …

Dance Your Way to Experiencing Joy Read More »

Following an intense workout, it’s normal to feel a little bit stiff and sore. Sometimes, your muscles may feel so sore that you’re reluctant to head back to the gym, at least until you recover. But what if there was a simple, safe, and holistic way to expedite your muscle recovery? And what if the …

CBD for Muscle Recovery Read More »

When you begin considering introducing cannabidiol (CBD) products into your health and wellness regimen, it is only natural to wonder how using CBD may interact with other substances, such as alcohol.  While many alcohol manufacturers have decided to piggyback off of CBD’s new popularity by creating CBD-infused beer and other beverages, some consumers question the …

CBD & Alcohol: Do They Mix? Read More »

What is cannabigerol (CBG), and how does it work? Cannabigerol (CBG) is one of over 114 different cannabinoids found in both the hemp and marijuana plants. Unlike cannabidiol (CBD) and tetrahydrocannabinol (THC), CBG is considered to be only a minor cannabinoid. In most strains, CBG is present as less than 1% of the total cannabinoid …

What is CBD? Read More »