If you want to be as fit, strong, and healthy as can be, you’ll need to be disciplined. That means creating a daily fitness routine, then sticking to it. It might also mean seeking opportunities to enhance your workouts, getting more out of each session while limiting the time you spend in recovery. That’s …
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Did you know that Asé Pure Naturals was founded by an ultra-runner? Founder Heather Jacoby discovered that CBD and THC were so helpful to her running regimen, that she set out to make this easily available for other athletes and for people just like you, who want to feel good. Whether you’re picking out your …
Working out isn’t just good for your body and mind; it can also be a lot of fun! But even if you’re someone who genuinely enjoys hitting the gym or firing up the home treadmill, there are days when you just don’t have it in you to get in a full, intense workout. Simply put, …
Regular athletic activity can be really good for you: It helps you build muscle mass, maintain physical stamina, control your weight, and develop self-discipline, among many other virtues. Of course, athleticism can also have some downsides, including all the regular wear and tear on your body. Sooner or later, this wear and tear will …
Did you know that Asé Pure Naturals was founded by a runner? Founder Heather Jacoby discovered that CBD and THC were so helpful to her running regimen, that she set out to make this easily available for other athletes and for people just like you. Whether you’re picking out your first pair of running shoes, …
From an early age, we’re taught that regular physical activity is good for us. It helps us control our weight, engage our muscles, boost our cardiovascular health, and beyond. And yet, it’s possible that many of us don’t fully appreciate just how impactful a regular workout routine can be. The benefits of consistent exercise are …
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Your body is equipped to handle small doses of everyday stress. When you live with long-term or chronic stress, however, it can have grueling effects on your entire physiology, including all of your major bodily systems. In this post, we’ll highlight just a few of the ways in which stress impacts the body. How …
Confidence is not an innate quality some are born with. Confidence is a trait that is developed as you put yourself in new situations or environments. Nobody is born confident. Researchers have consistently found a correlation between confidence and success. Confident people are perceived as being more attractive, they’re better at sales and tend …
Are you finally ready to wear those lovely leggings to an actual yoga class? Congrats! You’re about to embark on a meditative and healthy adventure. But what exactly should you expect when stepping on your mat for the first time? We asked yoga expert Dina Ivas for her top tips to help new yogis feel …
Let’s face it, we live in the most plugged-in era in history. There are tons of upsides to having quick and easy access to the digital world. We don’t have to carry handheld maps in our cars to get where we’re going. We can pop onto Facetime and see the faces of loved ones who …
By RootZero
