In the realm of personal development and mental toughness, there’s a transformative journey known as 75 Hard and its year-long extension, Live Hard. Created by the founder of 1st Phorm, Andy Frisella.
I discovered that this program is about much more than physical endurance. It’s a profound exploration of self-discipline, grit, and personal growth.
75 Hard and Live Hard: An Uncompromising Path to Self-Improvement The 75 Hard program is an intensive 75-day challenge that leaves no room for compromise or alterations. It is designed to push your limits, forge unwavering mental toughness, and reshape your life. The program’s guidelines are clear and non-negotiable:
- Two 45-minute workouts daily.
- One workout must be outdoors, no matter the weather.
- Consume a diet with zero cheat meals, ensuring it aligns with your goals.
- Drink a gallon of water daily.
- Read ten pages of a non-fiction book
- Take a daily progress photo.
- No alcohol
The year-long extension, Live Hard, is a series of three additional phases, each lasting 30 days. The rules remain uncompromising throughout, pushing you to conquer your inner limitations.
From Accountability to Transformation: The 75 Hard Journey As the founder of Asé Pure Naturals, I knew that building discipline was the key to taking my business to new heights. I realized that merely completing the program once wouldn’t be enough; I had to embody it. Through two years of dedication, I internalized the core values of 75 Hard, and it radically transformed not only me but also my business.
The program instilled an unshakeable commitment to showing up daily, regardless of my emotional state. It taught me the importance of managing time effectively and revealed that we often have more time in a day than we realize. I learned that discipline is a muscle we can develop, and consistency is the secret to success.
The Mental Benefits: Stacking Wins and Managing Time75 Hard and Live Hard challenge you to win daily battles, and as you accumulate these victories, they stack up, creating a profound sense of accomplishment. This process improves not only your discipline but also your self-esteem. You start to believe in yourself, knowing that you can tackle whatever challenges come your way.
The programs also teaches you how to manage your time at a high level of productivity. You discover that, with the right mindset and strategies, you can make the most of every hour. This skill is invaluable for anyone, whether you’re an entrepreneur like me or pursuing any personal or professional goals.
75 Hard and Business Success: My Personal Testimony As I mentioned, I spent two years immersed in the Live Hard program. Throughout this time, I internalized discipline and the art of showing up, regardless of how I felt. I endured workouts in inclement weather and overcame countless obstacles, preparing me for the challenges of entrepreneurship.
This journey nurtured my self-confidence, revealing that success is a choice we make by keeping the promises we make to ourselves. No longer confined by self-doubt, I knew that I could complete my daily tasks and be unstoppable in achieving my business objectives.
75 Hard and Live Hard: A Path to Self-Belief 75 Hard and Live Hard teach us that success is attainable when we choose to be disciplined, resilient, and unwavering. These programs redefine our limits and unlock our potential, reshaping us into stronger, more determined individuals. They prove that, in this world, success is not just a distant dream; it’s a tangible choice within our grasp.
In conclusion, the mental toughness cultivated through 75 Hard and Live Hard extends beyond the confines of these challenges. It permeates our daily lives, offering invaluable life skills that benefit us personally and professionally. So, if you’re looking to level up or struggling with discipline, I wholeheartedly recommend these programs. They have changed my life, made me a better person, and I am forever grateful for the journey they set me on.
75 Hard and Live Hard: Accessible Excellence The best part of 75 Hard? It’s absolutely free, making this life-changing program accessible to everyone.
How 75 Hard and Live Hard Molded a Better Me: Unlocking personal potential offers the key to success through mental toughness, time management, and the unwavering belief in your potential. Whether you’re an aspiring entrepreneur or an individual ready for personal growth, these programs hold the key to your transformation.
Unlock your potential with 75 Hard and Live Hard—where success is not a dream but a daily choice.
Not only did these programs change my life and business for the better, but they also transformed the people around me. They played a pivotal role in shaping our company’s core values, emphasizing the mental acuity and discipline required for lasting success.
Heather Jacoby, Founder, Asé Pure Naturals