Working out isn’t just good for your body and mind; it can also be a lot of fun! But even if you’re someone who genuinely enjoys hitting the gym or firing up the home treadmill, there are days when you just don’t have it in you to get in a full, intense workout. Simply put, we all have physical and mental limits; our endurance isn’t finite.
But what if there was a safe, holistic way to increase your endurance, thereby letting you get more out of each gym session? Some advocates say that CBD can provide exactly that. In this post, we’ll consider the claim that CBD might be a good endurance-booster, potentially powering you to new heights in your next workout.
Can CBD Enhance Your Endurance?
First, a standard disclaimer: The research concerning CBD isn’t as advanced as we’d like, and studies connecting it to workout performance are few and far between.
The studies that do exist, however, are fairly promising. For example, one study suggests that it’s impossible to enjoy a sustained “runner’s high” without a balanced endocannabinoid system. (And CBD works precisely by binding with the endocannabinoid system.) The upshot? Using CBD before a workout may help you get those endorphins up and maintain them for a longer and more successful workout.
Can CBD Help Athletes in Other Ways?
There are other, more indirect ways in which CBD can potentially boost your workout endurance.
For example, one of the most frequently-cited uses of CBD is to reduce inflammation. The anti-inflammatory properties of CBD can potentially ease muscle soreness following an intense workout session, resulting in less stiffness, achiness, and discomfort. By promoting a faster and fuller recovery, CBD may help you feel stronger for repeat workouts, allowing you to go harder, farther, or faster.
And that’s not all. CBD has also shown some promise at alleviating pain. Again, there are some clear implications for athletes: If physical discomfort holds you back from enjoying really good, high-powered workouts, the use of CBD might be just what the doctor ordered.
Are There Limits to What CBD Can Do?
While CBD may be an effective tool for athletes to improve their performance, it’s important to note that CBD has its limitations, too.
In particular, it’s important to remember that CBD does not replace actual rest and recovery. Just because you’re taking CBD, that doesn’t mean you can cast caution aside, push yourself to a dangerous breaking point, or ignore physical cues that you need to take it easy.
To put it differently: CBD can help make your recovery times shorter and more impactful, but no product can eliminate the need for rest and recovery altogether.
Are There Other Ways to Boost Endurance?
Beyond using CBD, there are other natural, holistic options to boost your workout endurance. Some suggestions include:
- Gradually increase the length of your workouts over the course of days, weeks, months, or even years.
- Gradually increase the distance when you run, walk, or cycle.
- Switch to lighter weight but more repetition, which can build muscular endurance.
- Make sure you properly fuel and hydrate your body before each workout.
- Listen to music while exercising, which can help power you through mental blocks.
- Add meditation to your workout routine.
- Remember to leave yourself time to rest and recover!
Is Using CBD Safe?
CBD does not have psychoactive effects (unlike, say, THC), which means that it is generally recognized as a safe, holistic solution. With that said, there are some simple steps you can take to ensure you’re using CBD as safely as possible.
- Only buy CBD from reputable and trustworthy sellers, based in the USA.
- Start with lower doses and build up as needed.
- Always talk with a doctor if you have any diagnosed medical conditions or are currently taking medications.
At Asé Pure Naturals, we are big believers in the holistic benefits of CBD, particularly for athletes or for those looking to live healthier lives. We’d love to show you some options. Take a moment to explore our inventory of natural, holistic, vegan options, cruelty-free, non-GMO CBD products, all made in the USA. And if you have any questions, reach out to us at any time.