Three Secrets To Living Longer, Healthier, And Happier

Three Secrets To Living Longer, Healthier, And Happier

Ever heard of a Blue Zone? If you’ve watched Zac Efron’s Netflix 202 series Down to Earth this term may sound familiar, but it was journalist and National Geographic Fellow Dan Buettner that coined it in 2003 after dropping blue pins over regions on a map where the...
5 Natural ways to Boost Immunity

5 Natural ways to Boost Immunity

It’s that time of year again. The dreaded flu season. The flu is comprised of viruses that may cause, body aches, fever and upper respiratory symptoms. It is more frequent in the winter months when we tend to get less exposure to the sun, spend more time indoors and...
Getting Started with Mindfulness

Getting Started with Mindfulness

Many of us wish we could be more present, more fully engaged with each moment. That’s basically what mindfulness is all about: Learning to just be, without the need to react or to feel overwhelmed by whatever’s going on around you.   While mindfulness can sound...
5 Morning Mantras To Brighten Your Day

5 Morning Mantras To Brighten Your Day

How do you begin your day? Do you immediately reach for your cell phone and start scrolling Instagram or open up work emails? Our first actions after we wake have a profound effect not only on our mood, but on the trajectory of our day. Just like eating an unhealthy...
Dangerous Sunscreen Ingredients to Avoid

Dangerous Sunscreen Ingredients to Avoid

We all know that sunscreen provides essential protection for our skin from the harmful UV rays of the sun, a growing concern in a changing climate. But, what if your sunscreen is full of toxic chemicals that could be causing potential harm to your skin or your health?...