by user | Mar 4, 2023 | Lifestyle
Ever heard of a Blue Zone? If you’ve watched Zac Efron’s Netflix 202 series Down to Earth this term may sound familiar, but it was journalist and National Geographic Fellow Dan Buettner that coined it in 2003 after dropping blue pins over regions on a map where the...
by user | Mar 3, 2023 | Lifestyle
It’s that time of year again. The dreaded flu season. The flu is comprised of viruses that may cause, body aches, fever and upper respiratory symptoms. It is more frequent in the winter months when we tend to get less exposure to the sun, spend more time indoors and...
by user | Feb 28, 2023 | Lifestyle
Many of us wish we could be more present, more fully engaged with each moment. That’s basically what mindfulness is all about: Learning to just be, without the need to react or to feel overwhelmed by whatever’s going on around you. While mindfulness can sound...
by user | Feb 21, 2023 | Benefits of CBD, CBD Education, Lifestyle
In recent years, CBD has seen an explosion in popularity. It’s not hard to understand why: Countless individuals have found CBD to be an effective way to relax, improve the quality of their sleep, manage chronic pain, and beyond. What’s more, CBD is a healthy,...
by user | Feb 19, 2023 | Lifestyle
How do you begin your day? Do you immediately reach for your cell phone and start scrolling Instagram or open up work emails? Our first actions after we wake have a profound effect not only on our mood, but on the trajectory of our day. Just like eating an unhealthy...
by user | Feb 16, 2023 | Lifestyle
We all know that sunscreen provides essential protection for our skin from the harmful UV rays of the sun, a growing concern in a changing climate. But, what if your sunscreen is full of toxic chemicals that could be causing potential harm to your skin or your health?...