If the COVID-19 pandemic taught us anything, it’s that we could all benefit from pausing more frequently to assess our mental wellbeing, and to take practical steps toward being happy and whole. There are a number of ways in which you can prioritize your wellbeing right now. You could start a daily exercise routine. Begin …
At the end of a long day, soaking in a warm bath can be incredibly therapeutic. It’s especially relaxing when you’ve got a good bath bomb handy, allowing you to fill your bathroom with soothing aromas. Just toss a fizzy ball into the tub, then lay back and soak away your troubles. Believe it …
Nothing says summer like fun in the sun! But summers can also be tricky. The afternoon barbeque is ruined if someone, say, burns off their face hair with the grill. Or someone else “falls out” from the heat. Or one of the kids gets a nasty sunburn. Fun in the sun can turn disastrous, quickly, …
At its heart, meditation is fairly simple. Really, it’s all about being fully committed to the present moment. In pursuit of this goal, meditation may involve sharpening your focus and attention; being more mindful of your body and your breathing; or even processing difficult emotions. There’s no one right way to meditate. On the contrary, …
If your workout game needs a bit of improvement, or if you’re just getting started on your path to fitness, perhaps our best workout tips will help. There’s a lot of workout advice out there but much of it is missing one crucial element; a superpower you may not even realize is a game changer. …
