Lifestyle

Creative Uses for CBD You May Not Have Thought Of

In recent years, CBD has seen an explosion in popularity. It’s not hard to understand why: Countless individuals have found CBD to be an effective way to relax, improve the quality of their sleep, manage chronic pain, and beyond. What’s more, CBD is a healthy, holistic alternative to pharmaceuticals, making it an attractive option for …

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5 Ways Athletes Can Benefit from CBD

Regular athletic activity can be really good for you: It helps you build muscle mass, maintain physical stamina, control your weight, and develop self-discipline, among many other virtues.   Of course, athleticism can also have some downsides, including all the regular wear and tear on your body. Sooner or later, this wear and tear will …

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The Surprising Benefits Regular Exercise Can Provide

From an early age, we’re taught that regular physical activity is good for us. It helps us control our weight, engage our muscles, boost our cardiovascular health, and beyond. And yet, it’s possible that many of us don’t fully appreciate just how impactful a regular workout routine can be. The benefits of consistent exercise are …

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Discipline vs. Motivation: Key Components to Achieving Your Personal Health Goals

The terms discipline and motivation are often used interchangeably. While both are critical to achieving any kind of personal growth, these two terms are by no means synonymous.    If you’re looking to achieve personal health goals, it’s important to identify what drives you (your motivation), and then harness that drive to develop a set …

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