Holistic therapies sit outside of mainstream medical therapies — but don’t discredit their use. Holistic therapies can, indeed, be great ways to support your overall health. In fact, you may have already used some types of holistic therapy: Yoga and meditation are often recommended as ways to relieve depression and anxiety, or to improve the …
Once the clock chimes midnight, inaugurating a new year, many of us are suddenly on the hook for a whole raft of self-imposed resolutions. Often, these resolutions focus on health and wellness: Making better habits to improve our mental acuity and physical vigor. Making resolutions can certainly be beneficial but trying to accommodate them …
There’s a lot to love about the coming of fall, and the promise of winter. The chance to wear your favorite sweaters. The opportunity to indulge in hot beverages. The festive feel of Halloween, Thanksgiving, Christmas, and beyond. But there can also be a dark side to the changing seasons… literally. With less sunshine …
Meditation Practices to Combat Seasonal Depression Read More »
We’re getting closer and closer to the holiday season… that part of the year that we’re supposed to associate with family, joy, frivolity, and magic. But most of us know better. For as fun and as festive as the holidays can be, they’re also incredibly stressful. There’s a lot of work to be done preparing …
How CBD Can Help with Stress Around the Holidays Read More »
Physical fitness shouldn’t be something you do seasonally. In order to look and feel your best, it’s important to invest some time in regular exercise year-round. But of course, exercising is tougher in some seasons than in others. Riding your bike or going for a jog can be immensely pleasurable on a brisk fall morning; …
If you’ve been with us here at Asé for any length of time, then you know we care about your whole body and mind wellness. We often write about ways that you can take excellent care of yourself – because we know, in today’s world, busyness can get in the way of self-care routines. …
Renew Your Commitment to Self Care as Summer Wraps Up Read More »
Many of us grew up with parents who encouraged us, on a regular basis, to get outside for some fresh air. Our parents weren’t just trying to get rid of us. (Well… maybe sometimes.) They were actually doing their best to promote our health and wellbeing. And as it turns out, they were right. …
Did you know that Asé Pure Naturals was founded by a runner? Founder Heather Jacoby discovered that CBD and THC were so helpful to her running regimen, that she set out to make this easily available for other athletes and for people just like you. Whether you’re picking out your first pair of running shoes, …
All of us deal with a lot of stress every day. There’s stress from our jobs, from family dynamics, from getting stuck in traffic, from the deluge of news and commentary on social media… the list goes on and on. Stress is unavoidable, but not unmanageable. Indeed, the best way to prevent stress from sabotaging …
Feeling Fatigued? 8 Calming Scents That Are Like Meditation for Your Senses Read More »
All of us have goals we’d like to accomplish, whether in our personal life or our professional life. Maybe we want to get a promotion. Maybe we just want to learn a new skill, break a bad habit, or deepen a friendship. No matter your goals, there are always a few obstacles that you have …
7 Methods for Manifestation to Help You Accomplish Your Goals Read More »
