Confidence is not an innate quality some are born with. Confidence is a trait that is developed as you put yourself in new situations or environments. Nobody is born confident. Researchers have consistently found a correlation between confidence and success. Confident people are perceived as being more attractive, they’re better at sales and tend …
It’s that time of year again. The dreaded flu season. The flu is comprised of viruses that may cause, body aches, fever and upper respiratory symptoms. It is more frequent in the winter months when we tend to get less exposure to the sun, spend more time indoors and are experiencing less natural vitamin D …
In recent years, CBD has seen an explosion in popularity. It’s not hard to understand why: Countless individuals have found CBD to be an effective way to relax, improve the quality of their sleep, manage chronic pain, and beyond. What’s more, CBD is a healthy, holistic alternative to pharmaceuticals, making it an attractive option for …
Creative Uses for CBD You May Not Have Thought Of Read More »
Working out isn’t just good for your body and mind; it can also be a lot of fun! But even if you’re someone who genuinely enjoys hitting the gym or firing up the home treadmill, there are days when you just don’t have it in you to get in a full, intense workout. Simply put, …
Regular athletic activity can be really good for you: It helps you build muscle mass, maintain physical stamina, control your weight, and develop self-discipline, among many other virtues. Of course, athleticism can also have some downsides, including all the regular wear and tear on your body. Sooner or later, this wear and tear will …
The winter season can be a time of great joy, festivity, and good cheer. It’s a season for baked goods and family gatherings; for bright lights and spirited singing. But of course, for many of us, the season can also be a time of great stress. The days get darker as they get busier, and …
How To Proactively Care for Your Mental Health This Winter Season Read More »
Science has long confirmed a connection between the health of the body and the health of the mind. Your body’s biology and chemistry can directly impact mental wellbeing, while your thoughts and emotions affect your physiology. As such, there is much to be gained from bringing your body and mind into greater harmony. The question …
From an early age, we’re taught that regular physical activity is good for us. It helps us control our weight, engage our muscles, boost our cardiovascular health, and beyond. And yet, it’s possible that many of us don’t fully appreciate just how impactful a regular workout routine can be. The benefits of consistent exercise are …
The Surprising Benefits Regular Exercise Can Provide Read More »
The terms discipline and motivation are often used interchangeably. While both are critical to achieving any kind of personal growth, these two terms are by no means synonymous. If you’re looking to achieve personal health goals, it’s important to identify what drives you (your motivation), and then harness that drive to develop a set …
Discipline vs. Motivation: Key Components to Achieving Your Personal Health Goals Read More »
How much of each day do you spend in a seated position? The answer may be more than you think. The truth is, from our desk jobs to our morning and afternoon commutes, most of us live pretty sedentary lifestyles. Even when we return home following a hard day’s grind, it’s all too tempting to …
5 Stretches to Try Before Bed for a Better Night’s Sleep Read More »
