Getting Started with Mindfulness

Getting Started with Mindfulness

Many of us wish we could be more present, more fully engaged with each moment. That’s basically what mindfulness is all about: Learning to just be, without the need to react or to feel overwhelmed by whatever’s going on around you.   While mindfulness can sound...
5 Morning Mantras To Brighten Your Day

5 Morning Mantras To Brighten Your Day

How do you begin your day? Do you immediately reach for your cell phone and start scrolling Instagram or open up work emails? Our first actions after we wake have a profound effect not only on our mood, but on the trajectory of our day. Just like eating an unhealthy...