CBD For Sleep

CBD For Sleep

There is almost nothing worse than lying in bed at night, staring at the ceiling, unable to get to sleep. Insomnia is a reality that plagues far too many people, and unfortunately, the majority of its treatment methods require pill popping and potentially addictive...
Using CBD for Focus and Concentration: What to Know

Using CBD for Focus and Concentration: What to Know

In our era of ever-present smartphones and social media bombardment, we all face continuous distractions; it seems like there’s a constant stream of notifications pinging us and drawing our concentration away from the task at hand. Factor in our ever-growing to-do...
5 Yoga Poses for a Healthy Spine

5 Yoga Poses for a Healthy Spine

People practice yoga for so many reasons such as stress relief, improved balance and flexibility, enhanced focus and concentration, and so much more. Today on the blog we’re back with yoga expert Dina Ivas to discuss some of the best poses for better posture and to...