by user | Dec 30, 2022 | Uncategorized
You may have heard either the term “earthing” or the term “grounding” from your fellow earth-loving friends. You may see them – bizarrely – walking barefoot up a rock-hewn trail in the mountains and think, why on earth would you be hiking...
by user | Dec 26, 2022 | Lifestyle
The terms discipline and motivation are often used interchangeably. While both are critical to achieving any kind of personal growth, these two terms are by no means synonymous. If you’re looking to achieve personal health goals, it’s important to identify...
by user | Dec 19, 2022 | Benefits of CBD, CBD Education, CBD Science & Research
It’s that time of year again. No, not the holidays, (though, that’s nice) but the time of the year for cough, sore throat, common cold, flu, respiratory infection and illness, those nasty stomach bugs and everything in between. Despite our best efforts...
by user | Dec 16, 2022 | Lifestyle
How much of each day do you spend in a seated position? The answer may be more than you think. The truth is, from our desk jobs to our morning and afternoon commutes, most of us live pretty sedentary lifestyles. Even when we return home following a hard day’s grind,...
by user | Dec 14, 2022 | Lifestyle
A lot of us desire to incorporate greater mindfulness into our life. We want to be more attentive to each passing moment, and more diligent about self-care. The problem is, amidst the hustle and bustle of everyday life, forging mindful practices can be difficult....