7 Health Benefits To Being Outdoors

7 Health Benefits To Being Outdoors

Many of us grew up with parents who encouraged us, on a regular basis, to get outside for some fresh air. Our parents weren’t just trying to get rid of us. (Well… maybe sometimes.) They were actually doing their best to promote our health and wellbeing. And as it...
10 Simple Ways To Practice Self-Love

10 Simple Ways To Practice Self-Love

All of us long to feel loved and accepted. Too often, we look to external factors to provide us with that love and acceptance: The affirmation of someone else, a source of stability in our professional life, friends, or family. But real security and happiness come...